UNMASKING ANXIETY: PRACTICAL CBT TECHNIQUES FOR EVERYDAY LIFE

Unmasking Anxiety: Practical CBT Techniques for Everyday Life

Anxiety can creep into our daily lives, disrupting our focus and joy. But it doesn't have to dominate us. Cognitive Behavioral Therapy (CBT) offers a powerful set of techniques to combat anxious thoughts and replace them with more realistic ones. CBT is structured and hands-on, providing us with tangible steps to cope anxiety in the moment. One k

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